by Andrew Peterson | May 15, 2018 | Exercises, Goals, Running, Train your brain, walking
The path to fitness is paved by achieving your goals. This challenge is intended to be the first step in your journey. By sticking with and completing easy goals like this one you can start to build positive momentum.
Your goal is to be active 3 times per week all month long.
Print out this calendar, put it on your fridge and check it off each time you do a workout or a walk. Get moving regularly!
Download the Calendar HERE
by Andrew Peterson | Nov 13, 2015 | Goals, Success Stories
Training with Andrew has helped me complete my first marathon! He has been my personal trainer for over 2 years. He is very motivating and highly knowledgeable about fitness and running.
I credit him with helping stay me in shape and resistant to injury while training for and completing my first marathon, the New York City Marathon.
He has helped me set and achieve goals, keeping me focused and on track to success.
Working with him has increased my:
- Balance
- Speed
- Quickness
- Endurance
- Durability
- Muscle tone
- Core strength
- Overall fitness level
His training sessions are never the same, he keeps you motivated because you’re having fun!
