How to Lose Weight the Easy Way | Carb Cycle Basics

How to Lose Weight the Easy Way | Carb Cycle Basics

Carb Cycling is the most effective nutrition plan for most people because it is simple and allows you to lose weight while continue to eat the foods that you like the most without feeling guilty. Carb cycling consists of alternating weekdays between low & high carb days. Every breakfast always includes a carb to make sure that you have energy throughout the day.

Carb Cycle basics

  • Eat 5 meals a day, 2 to 3 hours apart.
  • Drink 1 gallon of water per day.
  • Every breakfast includes a fist size serving of complex carbs.
  • Low carb day meals are a palm-sized serving of protein and a thumb size serving of healthy fats.
  • High carb day means are a palm-size serving of protein and a fist size serving of complex carbs.
  • All meals include 2 fist sized portions of vegetables.
  • Saturday is a high carb day.
  • Sunday is a cheat day.

Carb Cycle weekly calendar

Sync Carb Cycle Calendar to your phone, gmail or outlook.

Monday | low carb 

Tuesday | high carb

Wednesday | low carb

Thursday | high carb 

Friday | low carb

Saturday | High carb

Sunday | cheat day

How to lose 100 pounds | Video Talk

How to lose 100 pounds | Video Talk

Despite what you may have heard it is very possible, even simple, to lose weight if you take the time to figure out what works for you and stick with it.

What is the easiest way to figure out what works? Find someone else who has lost a lot of weight and copy what they did.

Watch this real talk from one of my favorite clients, Janice, who has lost 120 pounds and kept it off.

Yes, it can be done! Be ready to be inspired.

I lost 120 lbs and kept it off and so can you!

You may have spotted me all over town last year as I walked my way to losing over 100 lbs. You may have read some of Spot Jan’s story on Facebook. You’ve cheered me on and encouraged me  […]

Source: How to lose 100 lbs – real talk. – Studio 18 fitness