Online Personal Training: The Costs and Benefits

Online Personal Training: The Costs and Benefits

Personal Training Online

“I believe the biggest advantage lies in both the affordability and flexibility,” says Tina Reale, who runs the online personal training site Best Body Fitness. “Since the sessions aren’t done in-person, the client can choose the best time to complete the workouts. Plus, clients can choose to do the workouts at home using the equipment they have available. The cost is typically significantly less too. For example, my online training programs cost less per month than most hour-long in-person sessions.”

Yet there’s one important thing that online trainers lack: physical contact. Can you really train someone—check form, provide motivation, and prevent injury—if you’re not there with them? Franklin Antonin, personal trainer, author of The Fit Executive and founder of iBodyFit.com, says he has to make an extra effort to ensure his clients are getting the workout they want.

Each user gets several custom video workouts that they can do on their own time, including HD video and slow-motion exercise samples.” He adds that clients can reach their trainer day or night via “phone, text, IM, Facebook, Twitter, and more.”

Source: Online Personal Training: The Costs and Benefits | Shape Magazine

 

If you are motivated to make progress you can make more progress for less money, with more flexibility than someone who isn’t motivated but pays top dollar for in-person sessions with their local trainer. Millions of people are having success right now.

Do you have goals but you can’t seem to reach them? Do you want to work with us but you are not close enough to be able to do personal training in Easton, MA? Online Personal Training is perfect for you.

We even offer a combination in person & online personal training package so you can get all the benefits of meeting with your trainer in person and still keep the flexibility & affordability that you value so much.

Obstacle Course Workout

Obstacle Course Workout

Obstacle course and adventure races are changing the way we look at fitness. Bored by running long distances?  Mix it up with some climbing, jumping, sliding obstacle action. Best of all training for these races can be just as fun as playing in the park when you were a kid. Obstacle course training will get you results!

Check out Brian’s recent obstacle course workout.

Home Personal Training

Home Personal Training

Getting to the gym for a workout can be hard, so I bring the workout to you with in home personal training . Home personal training sessions fit into your busy schedule. Both individual and group personal training sessions are offered. Home personal training works for all kinds of people who lead busy lives.

Examples of popular home personal training services offered.

  • NEW!!! Golf Fitness

Are you a golfer? Lower scores and prevent golf-related injuries. Improve club head speed, bolster driving distance, and reduce the chance of lower-back injuries all with golf fitness. I am certified National Association of Sports Medicine Golf Fitness instructor.

  • Weight Loss / General Fitness

Have you been inactive for months or even years? Take off some extra pounds and get your fitness level back to where it was when you felt young and strong.

  • Injury prevention / Rehab

Have you suffered an injury? I will work with you to regain strength in the affected area. I will work in conjunction with or in addition to a physical therapist.

  • In Home Personal TrainingStrength and Endurance program

Looking to increase muscle mass and build strength for improved confidence and physical well being. Hit a plateau from too much cardio? Learn exercises and techniques guaranteed to build functional strength and support postural health.

  • Sport Specific / Athletic Conditioning

Getting ready for the upcoming season? Train athletes for performance, endurance and to increase sport specific strength and see improved performance on the field.

  • Running Programs

Want to go Couch to 5K? Run your first 5k, 10k, Half Marathon or Marathon? Get coaching on form, advice on training and training plans.

  • Basic Kettlebell Conditioning

You’ve seen kettlebells around the gym, now learn to use them to melt body fat, increase endurance, core strength and explosive power.