How To Write a Google Review
Here is the direct link to Patriot Fitness Training on Google Maps. If you have thought highly of our Personal Training services please leave a positive review. In this day and age, this is one of the best ways for you to help us out. We really appreciate it!
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Your First Stretching Routine
The goal of this blog is to help you learn to follow a regular program. A regular stretching program can bring tremendous value to your workouts & your life. You are currently living with imbalances that are creating pain and stress in your body. It's fair to say...
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Get Moving Challenge
The path to fitness is paved by achieving your goals. This challenge is intended to be the first step in your journey. By sticking with and completing easy goals like this one you can start to build positive momentum. Your goal is to be active 3 times per week all...
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Spring Open House
Announcing: Cinco De Mayo Spring Open house! Stop by Studio 18 Fitness. Meet our personal trainers Andrew & Janice, get a host of FREE stuff. FREE mini-workout FREE body fat % analysis FREE workout plan FREE BMI check & more Date: May 5th,...
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Meditation 101: learn to calm your mind in 90 seconds.
Gaining awareness of your mind and body is crucial to making progress with your health and happiness. In this era of social media and smartphone notifications, our brains are working overtime from the moment we wake up until we close our eyes at night. Now is your...
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Online Personal Training: The Costs and Benefits
If you are motivated to make progress you can make more progress for less money, with more flexibility than someone who isn’t motivated but pays top dollar for in-person sessions with their local trainer. Millions of people are having success right now.
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Fix Your Upper Back | Arms Up The Wall Stretch
Most of our recent posts have focused on the major joint of the lower core, the hip joint. The hip is the most important lower body joint not only because it bears so much of your bodyweight, but because it connects so many major muscles together. The main joint of...
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Success Story | Susan Howe
Since I started, I’ve lost 50 pounds and regained strength and energy that I hardly remember having! I desperately needed surgery and the doctor told me I couldn’t have it until I lost weight. This was terrifying! Like many people, I had struggled losing weight...
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Stretch Your Hip & Back With Your Chair
Sitting in your chair for too long is the primary cause for tight hips, back & leg pain in today's sedentary society. Did you know you can use that very same chair that is causing you pain to help relive it? Here is how to do the chair hip stretch. Cross ankle...
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The Best Single Leg Exercise for Everyone
Having the balance to walk up and down stairs is one of the most functional things you can train your body for. Still, many Americans out there will struggle with this basic exercise & as a result, it is one of the ones I prescribe most frequently. Work your legs...
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Iron Cross Stretch | Stop Lower Back, Hip & Leg pain
Muscles need to be not only strong but also pliable, flexible and durable. The rule of thumb is that you should spend as much time lengthening muscles as you do tightening them. That's why I'm here to teach you one of my favorite before bed stretches. It's great...
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Why Have I Stopped Losing Weight? – 1 Simple Trick to get going!
You have been losing weight with Carb Cycling for a while but your progress has slowed, stopped or maybe you've even started to gain weight again. Here is 1 simple trick to get your metabolism going and start losing weight again.
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Top 10 Ways to Develop Grit (and Get Stuff Done)
Have you ever noticed that some people are always getting stuff done while other's never seem to accomplish a thing, or that some folks are able to overcome unimaginable odds to reach spectacular heights? here's no question that talent or innate...
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The Secret The Big Gyms Don’t Want You to Know | Part 1
If you are someone who has a hard time losing weight than big gyms have more than a few secrets they don't want you to know. In this series of videos, I am going to be revealing some of these secrets so you can use them to your advantage. Secret #1 is that they don't...
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How to Stretch Your Quads & Hamstrings | Video
Stiff lower back? Knees aching? Can't get comfortable sleeping at night? Just a few of the many reasons you should be stretching. Practice a simple seated Quad to Hamstring stretch regularly and watch those pains vanish. Instagram Facebook Twitter...
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How to Start Running (or Get Back Into It)
Want to lose weight but don’t have a gym membership? Good news! Getting outside is FREE and running is one of the best ways to burn calories regardless of where you are.
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2 Fitness Tips from Comedy Legend Danny Devito
veryone knows Danny Devito, star of TV shows like "It's Always Sunny in Philadelphia" and movies like "Twins" with Arnold Schwarzenegger but what you might not know is that the 72-year-old Actor takes one aspect of his physical fitness very...
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6 Stoic Rituals That Will Make You Happy
Events Don’t Upset You. Beliefs Do. The Stoics are saying there are no good or bad events, there’s only perception. You get dumped by someone you’re totally in love with. Feel sad? God, yes. The world is going to end. Okay, same scenario, but afterwards you...
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