How To Write a Google Review

Here is the direct link to Patriot Fitness Training on Google Maps. If you have thought highly of our Personal Training services please leave a positive review. In this day and...

Your First Stretching Routine

The goal of this blog is to help you learn to follow a regular program. A regular stretching program can bring tremendous value to your workouts & your life. You are...

Get Moving Challenge

The path to fitness is paved by achieving your goals. This challenge is intended to be the first step in your journey. By sticking with and completing easy goals like this one...

Meditation 101: learn to calm your mind in 90 seconds. 

Gaining awareness of your mind and body is crucial to making progress with your health and happiness. In this era of social media and smartphone notifications, our brains are...

Online Personal Training: The Costs and Benefits

If you are motivated to make progress you can make more progress for less money, with more flexibility than someone who isn’t motivated but pays top dollar for in-person sessions with their local trainer. Millions of people are having success right now.

Fix Your Upper Back | Arms Up The Wall Stretch

Most of our recent posts have focused on the major joint of the lower core, the hip joint. The hip is the most important lower body joint not only because it bears so much of...

Success Story | Susan Howe

  Since I started, I’ve lost 50 pounds and regained strength and energy that I hardly remember having! I desperately needed surgery and the doctor told me I couldn’t have it...

Stretch Your Hip & Back With Your Chair

Sitting in your chair for too long is the primary cause for tight hips, back & leg pain in today's sedentary society. Did you know you can use that very same chair that is...

The Best Single Leg Exercise for Everyone

Having the balance to walk up and down stairs is one of the most functional things you can train your body for. Still, many Americans out there will struggle with this basic...

Iron Cross Stretch | Stop Lower Back, Hip & Leg pain

Muscles need to be not only strong but also pliable, flexible and durable. The rule of thumb is that you should spend as much time lengthening muscles as you do tightening...

How To Write a Google Review

Here is the direct link to Patriot Fitness Training on Google Maps. If you have thought highly of our Personal Training services please leave a positive review. In this day and age, this is one of the best ways for you to help us out. We really appreciate it!

read more

Your First Stretching Routine

The goal of this blog is to help you learn to follow a regular program. A regular stretching program can bring tremendous value to your workouts & your life. You are currently living with imbalances that are creating pain and stress in your body. It's fair to say...

read more

Get Moving Challenge

The path to fitness is paved by achieving your goals. This challenge is intended to be the first step in your journey. By sticking with and completing easy goals like this one you can start to build positive momentum.  Your goal is to be active 3 times per week all...

read more

Spring Open House

Announcing: Cinco De Mayo Spring Open house!   Stop by Studio 18 Fitness. Meet our personal trainers Andrew & Janice, get a host of FREE stuff.   FREE mini-workout FREE body fat % analysis FREE workout plan FREE BMI check & more   Date: May 5th,...

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Success Story | Susan Howe

  Since I started, I’ve lost 50 pounds and regained strength and energy that I hardly remember having! I desperately needed surgery and the doctor told me I couldn’t have it until I lost weight. This was terrifying! Like many people, I had struggled losing weight...

read more

Stretch Your Hip & Back With Your Chair

Sitting in your chair for too long is the primary cause for tight hips, back & leg pain in today's sedentary society. Did you know you can use that very same chair that is causing you pain to help relive it? Here is how to do the chair hip stretch. Cross ankle...

read more