Training Programs

Weight Loss / General Fitness

Have you been inactive for months or even years? Take off some extra pounds and get your fitness level back to where it was when you felt young and strong.

Strength and Endurance program

Looking to increase muscle mass and build strength for improved confidence and physical well being. Hit a plateau from too much cardio? Learn exercises and techniques guaranteed to build functional strength and support postural health.

Injury prevention / Rehab

Have you suffered an injury? I will work with you to regain strength in the affected area. I will work in conjunction with or in addition to a physical therapist.

Sport Specific / Athletic Conditioning

Getting ready for the upcoming season? Train athletes for performance, endurance and to increase sport specific strength and see improved performance on the field.

Running Programs

Want to go Couch to 5K? Run your first 5k, 10k, Half Marathon or Marathon? Get coaching on form, advice on training and training plans.

NEW!!! Golf Fitness

Are you a golfer? Lower scores and prevent golf-related injuries. Improve club head speed, bolster driving distance, and reduce the chance of lower-back injuries all with golf fitness. I am certified National Association of Sports Medicine Golf Fitness instructor.

Basic Kettlebell Conditioning

You’ve seen kettlebells around the gym, now learn to use them to melt body fat, increase endurance, core strength and explosive power.

Free Fitness assessment

You aren’t just like everyone else and that is why Patriot Fitness Training isn’t a one size fits all solution.

Fitness programs for every goal and ability level are part of our core service.

We specialize in helping those who have failed to lose weight in the past, but that isn’t all we do.

That is the advantage you get working with a real live certified personal trainer.