Carb Cycling is the most effective nutrition plan for most people because it is simple and allows you to lose weight while continue to eat the foods that you like the most without feeling guilty. Carb cycling consists of alternating weekdays between low & high carb days. Every breakfast always includes a carb to make sure that you have energy throughout the day.

Carb Cycle basics

  • Eat 5 meals a day, 2 to 3 hours apart.
  • Drink 1 gallon of water per day.
  • Every breakfast includes a fist size serving of complex carbs.
  • Low carb day meals are a palm-sized serving of protein and a thumb size serving of healthy fats.
  • High carb day means are a palm-size serving of protein and a fist size serving of complex carbs.
  • All meals include 2 fist sized portions of vegetables.
  • Saturday is a high carb day.
  • Sunday is a cheat day.

Carb Cycle weekly calendar

Sync Carb Cycle Calendar to your phone, gmail or outlook.

Monday | low carb 

Tuesday | high carb

Wednesday | low carb

Thursday | high carb 

Friday | low carb

Saturday | High carb

Sunday | cheat day