Muscles need to be not only strong but also pliable, flexible and durable. The rule of thumb is that you should spend as much time lengthening muscles as you do tightening them. That’s why I’m here to teach you one of my favorite before bed stretches. It’s great for pre or post workout too.

The most important stat in sports (and therefore fitness and life) is games played.

Unfortunately, most people don’t realize this until they are already racked with pain, tightness, and injuries.

Here is a move to help keep your back, hips, and legs loose and pain-free, and all you need is an open spot on the floor.

Directions: Lay flat on your back with arms directly out from your sides. Raise one foot in the air, turn your hips and touch your foot to the hand on the opposite side.