Despite what you may have heard it is very possible, even simple, to lose weight if you take the time to figure out what works for you and stick with it.

What is the easiest way to figure out what works? Find someone else who has lost a lot of weight and copy what they did.

Watch this real talk from one of my favorite clients, Janice, who has lost 120 pounds and kept it off.

Yes, it can be done! Be ready to be inspired.

I lost 120 lbs and kept it off and so can you!

You may have spotted me all over town last year as I walked my way to losing over 100 lbs. You may have read some of Spot Jan’s story on Facebook. You’ve cheered me on and encouraged me  […]

Source: How to lose 100 lbs – real talk. – Studio 18 fitness