Gaining awareness of your mind and body is crucial to making progress with your health and happiness.

In this era of social media and smartphone notifications, our brains are working overtime from the moment we wake up until we close our eyes at night. Now is your chance to get off the brain drain train!

Practicing meditation and Yoga teach you to be in touch with your body and mind. The greater your level of self-control the better you will perform in workouts, events and everyday life.

In addition to calming our thoughts meditation teaches us how to control our breathing. A major part of getting in shape is teaching your body to breathe better in elevated stress situations.

No matter how busy you are you can find 5-10 minutes per day to do this and you will experience the benefits right away.