Online Personal Training: The Costs and Benefits

Online Personal Training: The Costs and Benefits

Personal Training Online

“I believe the biggest advantage lies in both the affordability and flexibility,” says Tina Reale, who runs the online personal training site Best Body Fitness. “Since the sessions aren’t done in-person, the client can choose the best time to complete the workouts. Plus, clients can choose to do the workouts at home using the equipment they have available. The cost is typically significantly less too. For example, my online training programs cost less per month than most hour-long in-person sessions.”

Yet there’s one important thing that online trainers lack: physical contact. Can you really train someone—check form, provide motivation, and prevent injury—if you’re not there with them? Franklin Antonin, personal trainer, author of The Fit Executive and founder of, says he has to make an extra effort to ensure his clients are getting the workout they want.

Each user gets several custom video workouts that they can do on their own time, including HD video and slow-motion exercise samples.” He adds that clients can reach their trainer day or night via “phone, text, IM, Facebook, Twitter, and more.”

Source: Online Personal Training: The Costs and Benefits | Shape Magazine


If you are motivated to make progress you can make more progress for less money, with more flexibility than someone who isn’t motivated but pays top dollar for in-person sessions with their local trainer. Millions of people are having success right now.

Do you have goals but you can’t seem to reach them? Do you want to work with us but you are not close enough to be able to do personal training in Easton, MA? Online Personal Training is perfect for you.

We even offer a combination in person & online personal training package so you can get all the benefits of meeting with your trainer in person and still keep the flexibility & affordability that you value so much.

Success Story | Susan Howe

Success Story | Susan Howe

Since I started, I’ve lost 50 pounds and regained strength and energy that I hardly remember having!

I desperately needed surgery and the doctor told me I couldn’t have it until I lost weight. This was terrifying!

Like many people, I had struggled losing weight for years. Working with this excellent trainer on my nutrition and fitness was the answer to my prayers.

Proud to say I’ve hit my first weight loss goal, am getting the surgery I need and am coming back stronger than ever!

Update: It has been almost a year since my hip replacement surgery and I have gained back all of the strength, balance, stability & range of motion that I ever had! Before starting with Patriot Personal training in Easton, I could hardly stand without pain & now I walk 125+ miles per month, thank you Andrew & Janice!

Susan Howe

Owner, Miss Sue’s Daycare

Sue’s Biggest Accomplishments

  • Lost 50 Lbs so she could have hip surgery!
  • Looked great at her daughter’s wedding!
  • Won the weight loss challenge contest!
  • 1-year post hip surgery she walks 100+ Miles per month!
  • Avoided further hip surgery!

Congratulations Sue, keep inspiring people!

6 Stoic Rituals That Will Make You Happy

6 Stoic Rituals That Will Make You Happy

Events Don’t Upset You. Beliefs Do.

The Stoics are saying there are no good or bad events, there’s only perception.
You get dumped by someone you’re totally in love with. Feel sad? God, yes. The world is going to end.


Okay, same scenario, but afterwards you find out that person was actually a psychopath who killed their last three partners. Feel sad you got dumped? No, you’re thrilled.


So clearly “getting dumped” isn’t the important factor here. What changed? Nothing but your beliefs.
Source: 6 Stoic Rituals That Will Make You Happy

For most people, the biggest obstacle to getting results from their diet and physical fitness program isn’t the physical part, but the mental part.

If you are riding an emotional rollercoaster of highs and lows and your outlook changes from hour to hour it is extremely difficult to establish a routine and stick to it long enough to experience the benefits (weight loss, increased energy, increased strength, better sleeping patterns).

Do we exercise to relieve stress and help us feel happier, yes? Can feeling happier benefit our exercise and weight loss? Absolutely! Training yourself mentally is every bit as important as training yourself physically.

Remember life is 1% what happens to you and 99% how you react to it.


How to lose 100 pounds | Video Talk

How to lose 100 pounds | Video Talk

Despite what you may have heard it is very possible, even simple, to lose weight if you take the time to figure out what works for you and stick with it.

What is the easiest way to figure out what works? Find someone else who has lost a lot of weight and copy what they did.

Watch this real talk from one of my favorite clients, Janice, who has lost 120 pounds and kept it off.

Yes, it can be done! Be ready to be inspired.

I lost 120 lbs and kept it off and so can you!

You may have spotted me all over town last year as I walked my way to losing over 100 lbs. You may have read some of Spot Jan’s story on Facebook. You’ve cheered me on and encouraged me  […]

Source: How to lose 100 lbs – real talk. – Studio 18 fitness