Very excited to start a new feature here on the blog, exercise of the week. Each week you get to check out some of the best moves that we are currently training.

Since it is Summer everyone is either trying to get shredded (burn fat to show off that Summer time body) or in the middle of the best part of their running calendar. This move will strengthen the core, lower back, hamstrings, glutes and calves and help your legs

How to perform: Place heels firmly in TRX (or other suspension trainer) handles. Press hip up. Drive heels towards butt, squeezing hamstrings, glutes and calves. Return to starting position with control.